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🍲Simple home food
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What's inside
Everything you need for 7 days
A gentle reset built on Indian home food and small daily habits. No fancy diets.
PAGE 35 daily rulesEasy habits to feel lighter from Day 1.
PAGE 4-6Day-by-day planClear routines for Day 1-2, 3-5 and 6-7.
PAGE 5Balanced home plateHalf veggies, quarter dal, quarter roti.
PAGE 7Eat more / Eat lessA quick chart to stick on your fridge.
How it works
3 simple steps
Start today. You only need your own kitchen.
1Download the guideGet the free PDF on your phone in one tap.
2Follow it for 7 daysSimple meals and habits, one day at a time.
3Feel lighterBetter digestion, more energy, better sleep.
Want a personal plan?
Book a FREE 10-minute Wellness Call with the Herb Soul team.
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This guide shares general wellness and lifestyle tips. It is not medical advice. If you have a medical condition, are pregnant or take regular medicines, please consult your doctor before changing your diet.